About Debra

Embracing Change: My Journey to Vitality After 40

• How I felt psychologically with the advent of my 40s
• The determination to reclaim my fitness and regain my self-confidence
• My successful weight loss journey – losing 10 kgs in 5 months
• The transformation’s positive impact on my mental and physical well-being

Unveiling a New Me: My Personal Transformation

• Reflecting on my life so far and the changes that middle age brought
• Living with teenagers and the freedom it afforded me to rediscover myself
• How I used this opportunity to reevaluate my interests and aspirations
• Realizing the importance of living life to the fullest

Back to My Roots: Rediscovering My Love for Fitness

• Early interest in fitness: my journey from the gym to becoming a Fitness Instructor
• Juggling fitness and motherhood: weight fluctuations and their link to personal life events
• How turning 40 has helped me reconnect with my fitness roots

Empowering Others Through ‘Vitality Fitness 40’

• The inspiration behind founding ‘Vitality Fitness 40’
• How I am using the platform to inspire and empower women over 40
• The health and fitness services we offer at ‘www.vitalfitness40.com’
• My commitment to my niche: Health & Fitness Women Over 40
• What readers can look forward to on my website